Yoga in Primary Schools
Children's Yoga & Mindfulness Sessions
My aim is to introduce Yoga & Mindfulness into local Primary Schools’ weekly timetable, so all children can receive the benefits. Our future generation need some ‘me time’ to process the busy lives they lead. Regular Yoga sessions reduces stress and tension in the mind and body and children learn how to handle emotions.
I offer a variety of sessions depending upon your requirements -
A gym hall session would last 45 mins and include exercise, storytelling (using topics on the curriculum), games, creativity, interaction, relaxation and heaps of positive affirmations.
A classroom session would last 30 mins and include chair-based poses/stretches, breathing techniques, creativity, mindfulness exercises and heaps of positive affirmations.
I provide everything including mats (for gym sessions). I have my disclosure, my first aid for children, I am fully insured and I am a member of Club SL.
Please contact me regarding costs and availability through my contact page.
Health & Wellbeing Day for The Teachers - 1/2 Day Workshop
As well as looking after the children's needs in the school environment it is just as important to look after the Teachers. I have designed a lovely Health & Wellbeing 1/2 day workshop to be delivered in your school on your In-service days. A half day of gentle yoga, relaxation, lovely breath work and just basically time for you busy teachers to have calm downtime and be present, still and relax. Let the stresses float on by.
Please pass this onto your Headteachers for infomation regarding availability and costs.
Training for Teachers- Yoga and Mindfulness Techniques delivered in the School Environment
This training is designed, written and delivered by myself. It is designed to give teachers simple techniques in which they can deliver in the classrooms and even in the gym hall.
Children live in a very fast paced environment and they often don't get chance to just take some breaths and be present, they deserve 'me time' too.
If you are a teacher and think this training will benefit your school, please get in touch via the contact page.
If this is something that you would like to pass onto your child's school then please do and ask them to contact me.